1. Avoid sticky foods like chocolate, chips, biscuit, bred and farina etc as much as possible. These stuffs remained glued and become a reason of dental caries. Even take cold drink less often because it’s a acidic drink and can damage teeth in large consumption.
2. Brushing teeth is a must after any meal. If you can’t do it outside then gargle well.
3. Fiber fruits (like apple, guava, pear etc) consumption can avoid dental caries or damage.
4. If teeth are not well build then dental caries possibilities increases. Meet dental expert in this case.
5. Examine by dental expert once in every six month. When find dental caries, examining immediately is convenient and can save treatment cost.